Go to Uniswap
Connect to Uniswap. Go to app.uniswap.org in google chrome or on the browser inside your Metamask app. Connect your wallet. Paste the $FOREST token address 0x0E3b9598e3020b24cb6E9E1a9c5787b76383d709
into Uniswap, select FOREST, and confirm. When Metamask prompts you for a wallet signature, sign.